There is no single exercise that is best for weight loss before summer as it depends on your preferences, fitness level and goals. However, here are some effective exercises to burn calories and promote weight loss
Le cardio workout
Cardio training is a type of exercise that increases heart rate and respiration, which increases the burning of calories. The most popular cardio exercises are running, elliptical, rower and stepper. It is recommended to do cardio workouts for at least 30 minutes three times a week to achieve significant results.
Cardio training is a type of exercise that can be done alone or in a group. It is also possible to train at home or in the gym. Plus, it’s easy to adapt to different fitness levels and ages. Cardio training is therefore an accessible, effective and flexible method to lose weight quickly.
Body building
Strength training is a type of exercise that strengthens muscles using weights or resistance. The most effective strength exercises for weight loss are squats, lunges, push-ups and sit-ups. It is recommended to practice a strength training session of at least 30 minutes twice a week to achieve significant results.
In addition to burning calories, strength training helps to strengthen and tone the body. Strength training is a type of exercise that can be done in the gym or at home, with or without equipment. It is especially suitable for people who want to shape a muscular and toned body. In fact, contrary to popular belief, bodybuilding does not make you fat, but allows you to burn fat and convert fat mass into muscle mass. It is therefore an effective method to lose weight and feel better about yourself.
High-Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) is a training method in which periods of intense effort are alternated with periods of active recovery. This method quickly burns calories and improves physical fitness. The most common exercises used in HIIT workouts are burpees, jumping jacks, jumping lunges, and pushups. It is recommended to practice a HIIT session of at least 20 minutes two to three times a week to achieve significant results.
HIIT is an intense and demanding form of exercise that can be done in a gym or at home. It is particularly suitable for people who want to push their body to the limit and improve their physical condition. In addition, HIIT burns calories quickly, even after training, thanks to the afterburn effect. However, it is important to note that this training method is more suitable for people who are in good physical condition, as it can be stressful on the joints and cardiovascular system.
Additional tips for losing weight for summer
- Eat a balanced diet: A balanced diet is essential for weight loss. Avoid fatty and sugary foods, favor fruits, vegetables and lean proteins.
- Drink plenty of water: Drinking water helps flush out toxins and reduce fluid retention, which can help you lose weight.
- Get enough sleep: Lack of sleep can disrupt metabolism and promote weight gain. It is recommended to sleep at least 7 hours a night.
There is no universal answer to the question of what is the best exercise to lose weight for the summer. It all depends on your goals, preferences and physical condition. However, the three types of exercise presented in this article are particularly effective in burning calories quickly and losing weight quickly. It is important to remember that regular exercise should be accompanied by a balanced diet to get lasting results. So choose the exercise that suits you best and get started now to be top this summer!