A good libido is linked to good physical and emotional health. So it’s no surprise that the foods you eat play a role in improving your sex life.
A nutritious diet can benefit your sex life in many ways:
by increasing your libido
improving blood circulation and heart health
improve your stamina
Eating a diet high in vegetables and lean protein, and low in foods high in sugar and saturated fat, can also help prevent conditions that affect your libido, such as metabolic syndrome and hormonal disorders.
These seven foods are packed with nutrients that can boost your libido and improve your overall health.
You have probably heard of the aphrodisiac properties of oysters. The reason is that oysters are rich in zinc. This compound increases blood flow, which can promote blood circulation to the genitals. Zinc may be especially important for male fertility as it helps regulate testosterone levels.
According to a 2018 review, a zinc deficiency has a negative effect on testosterone levels. Oysters contain more zinc than any other food source, with one serving providing 673% of your daily value. If you don’t like shellfish, try lobster or crab. Both types of shellfish are rich in zinc.
Sources of zinc other than seafood include:
cereals enriched with zinc
2. Certain meats
Eating meat or other foods containing specific amino acids can help improve your sex life. Several high-protein foods, including beef, chicken, and pork, contain compounds that help improve blood circulation, such as:
Smooth blood flow is essential for sexual response in people of all sexes. In particular, one study suggests that arginine supplements may help treat mild to moderate erectile dysfunction (ED). However, keep in mind that eating too much red meat can be bad for your heart.
Use animal proteins (in moderation, so as not to increase the risk of heart disease) to keep all systems in the bedroom functioning properly. If you follow a vegetarian diet, you can get these nutrients from whole grains and dairy products, including milk and cheese. Carnitine and L-arginine are amino acids found in several protein-rich foods. Whole grains and milk are particularly good sources of zinc.
Salmon is known for its heart-healthy omega-3 fatty acids. This pink-fleshed fish, like sardines, tuna and halibut, can play a role in the health of your body and your sex life. Omega-3s help prevent plaque buildup in arteries, study finds. This promotes healthy blood circulation throughout the body.
The proper functioning of the circulatory system reduces the risk of certain diseases that affect sexual function. A large Cochrane review conducted in 2020 indicates that omega-3 fatty acids slightly reduce the risk of coronary heart disease and death, as well as the level of triglycerides (fats) in the blood. Fish is also an excellent source of protein, vitamin B12, vitamin D and iron. It also contains zinc. Try to eat at least two servings of fish per week to keep your heart and body healthy.
4. Nuts and seeds
Instead of snacking on sweets, try a handful of nuts and seeds. Cashews and almonds are packed with zinc, while plenty of healthy snacks contain L-arginine to keep the blood flowing.
Try the following products
Walnuts are doubly useful, as they are also rich in omega-3 fatty acids.
Apples are rich in quercetin. This antioxidant, a type of flavonoid, may provide a number of health benefits. When it comes to sexuality, quercetin plays a role in the following areas
promote blood circulation
treatment of erectile dysfunction
manage symptoms of prostatitis
A 2016 review reports that quercetin can lower blood pressure at doses greater than 500 mg per day. High blood pressure can lead to sexual dysfunctions because damage to blood vessels impedes blood flow to the genitals. It is one of the causes of erectile dysfunction. One study even reported a 14% reduction in erectile dysfunction in men who ate more fruit. This may be due to their flavonoid content.
In women, high blood pressure can lead to a decreased sex drive and less interest in sex, especially if it causes fatigue. Decreased blood flow to the vagina can affect how the body responds to sexual activity. In general, a diet rich in flavonoids can improve your overall health and preserve your sex life.
Some healthy foods high in flavonoids include:
dark colored grapes
the Red wine
Beets are rich in antioxidants and vitamins, making them a healthy addition to any diet. They are also high in dietary nitrates, which means they can help improve your sex life. Dietary nitrates dilate blood vessels, a process known as vasodilation that improves blood flow. This phenomenon has beneficial effects on muscle contraction. This is why some athletes use nitrates to improve their performance.
Some research even suggests that a single dose of beetroot juice, or doses spread over a few days, can improve performance during intense intermittent exercise, with short rest periods. In addition, the dietary nitrates in beetroot juice may help control blood pressure. Researchers say it may help people with healthy blood pressure and those with high blood pressure. In theory, the same mechanisms could also help improve blood flow and stamina during sex, while improving overall heart health.
Here are other foods high in nitrates
7. Red wine
Like apples, red wine contains quercetin, an antioxidant that stimulates circulation. A 2009 study of 798 women found that regular, moderate consumption of red wine was linked to increased sexual desire, lubrication and overall sexual function. The researchers noted that drinking more than two glasses of red wine a day or indulging in other types of alcoholic beverages did not yield the same results. That said, excessive consumption of wine or other alcohol can have the opposite effect and lead to sexual dysfunction.
While certain foods can get your blood flowing and boost hormone levels, diet alone isn’t always enough to improve your sex life. Consult your doctor if a lack of desire, pain during intercourse or impotence prevents you from having an intimate relationship with your partner.